HGIEFOswitch
Member
- Joined
 - Nov 5, 2003
 
- Messages
 - 60
 
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Actually, foods low in cholesterol tend to be very high in carbs, calories, and very low in protein/fats.  This formula lends to overeating and has led to an obesity crisis in the U.S.  A diet high in fat such as avacadoes, fish, and meats is quite healthy.  Especially for O type blood individuals.  Regardless, beware of the preservatives in shots given to healty bodies.  A balenced diet leads to strong immune systems.  If in the airport or on the plane I would avoid touching my face and wash my hands frequently.  This is my selfish, self-absorbed American opinioin...but it has worked for me.